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Ghosts in the Bedroom - Hypnagogic Hallucinations

Ghosts in the Bedroom – Hypnagogic Hallucinations

Have you ever become terrified by a looming figure in your bedroom as you started to fall asleep? You try to cry out or move, but you can’t escape. The […]

Do you get cranky when you are tired?

Do you get cranky when you are tired?

You know how kids can get just a little cranky when they are over tired?  Well, adults, but not me or you of course, can get cranky too.  Research into […]

Do you feel tired in the afternoon?

The ability to fall asleep follows a fairly predictable daily pattern. It is easy, for most of us, to fall asleep at night and moderately easy to fall asleep in […]

Shift-Workers are Like High Performance Athletes

Shift-Workers are Like High Performance Athletes

Anyone working shift-work[1] knows how hard it is on your mind and body, not to mention the toll it takes on your social and family life. I think there needs […]

Graveyard Shift – Tips for Shift-workers

Shift-workers often feel like they have permanent jet lag. In today’s fast paced society, shift-work cannot be avoided. The following tips will help you deal with the effects of shift-work. […]

What is the worst shift schedule?

What is the worst shift schedule?

Anyone who has worked shift-work for any period of time knows how hard it can be.  But what’s the worst schedule of all?  It has got to be the counter-clockwise […]

Are You Having the Right Conversation with Under Achievers?

As a leadership coach, I help executives and managers find solutions to the challenges they face. Sometimes it’s dealing with difficult employees, “managing” leaders at a higher level or preparing […]

Fatigue and Transportation Workers

There are a lot of fatigued transportation workers. The U.S. National Sleep Foundation’s 2012 annual Sleep in America poll found that train operators and pilots are the most likely to […]

Sleep Inertia: How long does it take you to wake up really?

“I get a good night’s sleep but I don’t feel refreshed when I wake up.” I used to hear that a lot back when I was coaching people towards better […]